Starts October 27th - but can take at own pace. Over the course of 9 weeks we move deeper and deeper into self-connection and stillness. The format is Mind, Body, Space, Mind, Body, Space, Mind, Body, Space - we spiral inward giving you really practical tools to calm and nourish these three inter-related aspects. We will cover and re-discover ancient Yogic techniques for mind-body balancing. We will equip you mentally, physically and environmentally for times of transition - be it the change of season or a turbulent time. When you feel in any way out of control - this course will be a true friend. We will learn how to use essential oils and yogic yogic breathing, posture, mudra (hand positioning) to calm and embrace situations of all kinds, finding the inner-strength we need.
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Exclusive LIMITED TIME offer..
Jump in now to get a unique bonus - a gift login for a friend (= the gift of self-care AND your bestie as accountability buddy!) They'll get a bottle of Muscle Soothe too... love is...
Each price includes the full 9 week course, a FULL SIZED bottle of award-winning Muscle Soothe, (PLUS a login and full-sized bottle for your Bestie if timer below is still going!). You just need to decide if you want to take one step at a time or make the full payment right now.